practices

1) at least one of the five senses (touch, smell, sight, sound and taste), and 2) being in the moment. Speak to yourself with the same love and compassion you extend to others.

The Main Types Of Selfcare You Need Self care

The ego self cannot see beyond its reflection unless you shed some light on the other side of the mirror.

Types of self care practices. Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality. How can you take care of your body and physical health? Stop blaming yourself for past mistakes;

It’s important to practice self care; And one minute of awareness of the body as a whole. Do kind things for yourself throughout the day.

Practice a daily solitude practice. Sometimes, the best thing for your mental health is an all out digital detox. Learn to accept yourself, warts and all!

They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals. Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d. Try yoga, morning walks, or embodied meditations.

Stop seeking approval from other people; Mental, academic/artistic, physical, and spiritual. Check out this excellent article on why here ( 7 reasons why a digital detox will give you peace of mind ) and if you want to know how to unplug, this post from paula at.

It is about addressing our problems holistically. Your ego self standing on the mirror side. One minute of focused attention on breathing;

Do one thing today just because it makes you happy. Are your insecurities holding you back? Determine your strengths and weaknesses;

I enjoy painting, writing, dancing, yoga, reading, meditating. This simple act of turning on the light and brightening up the side.